Our classes

From foundational practices to specialized sessions, find the class that meets you where you are.

01

Hatha Yoga for Beginners

A gentle introduction to yoga fundamentals, focusing on basic postures, breath awareness, and proper alignment. Perfect for those new to yoga or returning after a break, with plenty of time to explore each pose.

02

Vinyasa Flow

Link breath with movement in this dynamic, flowing practice. Each class builds strength and flexibility while cultivating a moving meditation that leaves you energized and centered.

03

Yoga for Back Health

Targeted sequences designed to support spinal mobility and core strength. This class focuses on relieving tension, improving posture, and building awareness of healthy movement patterns.

04

Prenatal Yoga

Supportive practice tailored for expectant mothers at any stage of pregnancy. Gentle stretching, breathing techniques, and modified poses help ease discomfort and prepare the body for birth.

05

Yoga Nidra and Relaxation

Experience deep, conscious relaxation through guided meditation and restorative poses. This practice helps release accumulated stress and promotes restful awareness without physical exertion.

06

Power Yoga

A vigorous, fitness-focused practice that builds heat, strength, and endurance. Challenging sequences push your edges while maintaining mindful attention to breath and form.

07

Kids Yoga

Playful, engaging classes that introduce children to yoga through games, stories, and age-appropriate poses. Helps develop coordination, focus, and body awareness in a fun, supportive environment.

A space designed around you

At Nobira, every class begins with a moment of stillness — time to transition from the demands of daily life into the presence of your practice. We believe yoga should meet you where you are, not the other way around.

Our studio is thoughtfully designed to support your journey inward. Soft lighting, warm floors, gentle music, and the subtle scent of incense create an atmosphere where you can fully immerse in the experience. No rushing, no comparing — just your breath, your body, your pace.

We offer classes for all levels and life stages, from complete beginners to experienced practitioners, from expectant mothers to energetic children. Our instructors provide attentive guidance, offering modifications and encouragement so everyone feels supported.

Located on Duckworth Street in St. John's, Nobira is more than a place to practice — it's a space to reconnect with yourself, one breath at a time.

What makes practice here different

Details that create a more meaningful yoga experience.

Unhurried, Attentive Guidance

Our instructors take time with each student, offering hands-on adjustments and verbal cues tailored to your needs. You're never left wondering if you're doing it right.

A Genuinely Calming Space

Warm floors, soft lighting, gentle music, and incense transform the studio into a sanctuary. The environment itself helps you settle into practice before the first pose.

No Competition, No Judgment

We cultivate a culture where everyone moves at their own pace. Whether you're touching your toes or working toward it, you belong here.

Classes for Every Stage of Life

From prenatal yoga to kids classes, back health to power yoga — we offer practices that evolve with you through different seasons and needs.

Stillness Before Movement

Every class begins with intentional pause, helping you arrive mentally before you begin physically. This simple ritual transforms the quality of your practice.

Frequently asked questions

Do I need experience to join a class?

Not at all. Our Hatha Yoga for Beginners class is specifically designed for newcomers, and our instructors in all classes offer modifications for different experience levels. Everyone starts somewhere.

What should I bring to class?

Wear comfortable clothing you can move in freely. We have mats and props available at the studio. Arrive a few minutes early to settle in and speak with the instructor if you have any concerns.

How do I know which class is right for me?

Consider your goals and current fitness level. Beginners often start with Hatha. If you want more movement, try Vinyasa or Power Yoga. For relaxation, Yoga Nidra is ideal. Feel free to contact us for personalized recommendations.

What are your studio hours?

We're open Monday through Friday from 9:00 AM to 8:00 PM. Class schedules vary throughout the week. Contact us for the current timetable or to discuss which sessions fit your availability.

Is prenatal yoga safe during all trimesters?

Our prenatal classes are designed to support expectant mothers throughout pregnancy with appropriate modifications for each stage. We recommend discussing your individual situation with your healthcare provider and our instructor.

What age range is kids yoga for?

Our kids yoga classes are designed to be playful and engaging for children. Contact us directly to discuss your child's age and we can advise on the most suitable class options.

Ready to begin?

Get in touch to learn about class schedules, ask questions, or find the right practice for you. We're here to help you start your journey.

Get in touch

Where Your Practice Begins with Stillness