Frequently Asked Questions

No previous experience is required. We offer classes specifically designed for beginners, including Hatha yoga for beginners, where instructors guide you through foundational poses at a comfortable pace. Our teachers provide modifications for all skill levels.

Wear comfortable clothing that allows you to move freely. We provide yoga mats, blocks, and blankets at the studio. You may bring your own mat if you prefer. We recommend bringing a water bottle and arriving 10-15 minutes early to settle in.

You can book classes by contacting us directly at +1 709-555-0191 or emailing contact@nobira.pro. We'll help you find the right class for your schedule and experience level. Walk-ins are welcome when space is available, but booking in advance ensures your spot.

We're open Monday through Friday from 9:00 AM to 8:00 PM. Class times vary throughout the day to accommodate different schedules. Contact us for the current class timetable.

We offer various pricing options including single classes, class packages, and membership plans. Contact us for current pricing information. We can help you find an option that fits your budget and how often you'd like to practice.

Our prenatal yoga classes are designed for pregnant individuals at various stages. However, we recommend consulting with your healthcare provider before starting any new exercise program during pregnancy. Our instructors are trained to offer appropriate modifications for each trimester.

Hatha yoga focuses on holding individual poses with attention to alignment and breath, making it ideal for beginners. Vinyasa flow links poses together in a continuous sequence synchronized with breathing, creating a more dynamic practice. Both are offered at Nobira.

Yes, we offer dedicated kids yoga classes designed specifically for younger practitioners. These classes use age-appropriate activities and poses to help children develop body awareness, focus, and relaxation skills in a fun environment.

Yoga nidra, sometimes called yogic sleep, is a guided meditation practice done lying down. It's designed to bring deep relaxation while maintaining awareness. This class is excellent for stress relief and improving sleep quality, and requires no physical exertion.

Please contact us to inquire about private instruction. One-on-one sessions can be helpful for addressing specific concerns, injuries, or for those who prefer individual attention before joining group classes.

Please inform your instructor before class about any injuries or limitations. Our teachers are experienced in offering modifications and alternative poses. Classes like yoga for back health are specifically designed to address common physical concerns safely.

We're located at 73 Duckworth St, St. John's, NL A1C 1E6. Street parking is available in the area. We recommend arriving a few minutes early to find parking and settle into the studio space before class begins.

We appreciate advance notice if you need to cancel a booking so we can offer your spot to another student. Contact us directly to discuss our cancellation policy and any specific concerns about rescheduling.

Power yoga is a more vigorous, fitness-oriented style that builds strength and stamina. While beginners can attend, we generally recommend starting with Hatha or a beginner-focused class to learn foundational poses first. Our instructors can advise on the best starting point for you.